Week 6 · Gurbani by meaning · Day 37

Japji Sahib — the morning prayer

Japji Sahib is the first prayer in the Nitnem — the daily Sikh prayers — and it was composed by Guru Nanak Dev Ji himself. Sikhs recite it every morning at the amrit vela, the hours before dawn, as a way of beginning the day in the presence of the Creator. One of its most beautiful ideas is the power of suniai — deep, humble listening — which Guru Nanak says is the foundation of all wisdom. When we truly listen — to Gurbani, to the world, to each other — we begin to understand what is real.

Today's idea

Japji Sahib is the prayer Guru Nanak Dev Ji wrote to start each day — and Sikhs have recited it at dawn for five hundred years.

Pick two or three — there's no wrong way to do a day.

Read a Sakhi or story Raising Children with the Wisdom of Japji Sahib Make & colour Gurmukhi tracing worksheets Watch together Guru Nanak and The True Prayer of God
Go & do it Try waking up five minutes early one morning this week and saying just the first line of Japji Sahib — "Ik Onkar Sat Naam..." — before getting out of bed. Notice how the day starts differently.
Today's Gurbani

ਸੁਣਿਐ; ਸਿਧ ਪੀਰ ਸੁਰਿ ਨਾਥ ॥

Suniai sidh peer sur naath

“By listening — the mystics, the masters, the heroes and the saints find their way.”

— Guru Nanak Dev Ji · Sri Guru Granth Sahib Ji · Ang 2
Talk together

Ask: 'Why might Guru Nanak have started each day with a prayer? What do YOU do first thing in the morning?'

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